![]() ![]() Keep your chest out and squeeze your shoulder blades. Bracing your abdominal muscles, pull the handle towards the lower abdomen.Make sure your knees are slightly bent so your arms are extended while your back remains straight. Sit on the bench and grasp the handle of the cable.This can help develop the muscles in both your middle back and your forearms. This exercise is performed on a weighted horizontal cable machine as opposed to a vertical one. While exhaling, extend your arms back until your elbows are straight.Pull the weight down to your upper chest by using your elbows, but make sure they remain tucked in and lined up with your torso. While firmly grasping the handle, inhale and bring your shoulders back and down.Stand up and grab the handle before sitting down, making sure your arms are extended and your grip is slightly wider than shoulder-width.This should be performed using a weight that you would be comfortable with for ten reps. This simple exercise helps to develop the muscles in your back, arms, and abs through a similar range of motion as a traditional pull-up on a bar. 7 cable back exercises to add to your routine Getty 1. ![]() In more severe cases, it can lead to muscle paralysis that may hinder your movement. More common effects of a strained back include cramps or muscle spasms. Strained and/or stiff back muscles can be the result of lifting heavy objects improperly or overuse of these specific muscles. Fortunately, most workouts that can be done using a cable machine focus on more than your back muscles some also work on your shoulders, biceps, hamstrings, and glutes simultaneously with your lats and traps. This will allow you to sit or stand up straight no more slouching and muscle pain! Focus on multiple muscle groupsĮven if you’re exercising most of your back muscles, that’s no excuse to neglect your other muscle groups. Benefits of using cables Unsplash Improved postureīecause your traps help you maintain good posture, back cable exercises that focus on strengthening these muscles can reverse bad posture. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |